What Will Be Covered?

You will explore the core principles of health and wellbeing and develop an understanding of how lifestyle choices impact both physical and mental health. The course introduces key factors that influence wellbeing, including diet, exercise, sleep, stress, and emotional resilience. You will also learn simple, practical strategies for improving your own wellbeing and supporting a healthier lifestyle in everyday life or work environments.

What Will I Gain?

Upon successful completion of the programme, you will receive an accredited Level 1 Health & Wellbeing certificate through the post. You can also access support to explore relevant opportunities, such as personal development courses, volunteering, or entry-level roles that promote healthy, positive lifestyles.